Greg Lovell 3x10:00/2:00r row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
155
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 118 |
March 26, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 24 | 155 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 22 | 143 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 24 | 155 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 26 | 167 |
| r355m |
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Workout Graph
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