Greg Lovell 3x3:00/3:00r row
2,419m
Meters
9:00.0
Time
1:51.6
Pace
174
Calories
162
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 116 |
March 29, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,419m | 1:51.6 | 252 | 1166 | 26 | 162 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 154 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 163 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | 171 |
| r705m |
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Workout Graph
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