Greg Lovell 4x8:00/1:00r row
7,786m
Meters
32:00.0
Time
2:03.2
Pace
501
Calories
153
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,958m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 129 |
April 03, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,786m | 2:03.2 | 187 | 942 | 22 | 153 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 21 | 140 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 22 | 147 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 23 | 161 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 25 | 167 |
| r172m |
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Workout Graph
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