Greg Lovell 4x8:00/2:00r row
8,018m
Meters
32:00.0
Time
1:59.7
Pace
533
Calories
162
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,459m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 119 |
April 08, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,018m | 1:59.7 | 204 | 1001 | 24 | 162 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 23 | 151 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 24 | 160 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 24 | 167 |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 26 | 172 |
| r441m |
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Workout Graph
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