Greg Lovell 6x5:00/1:00r row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
155
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 117 |
April 10, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 22 | 155 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 140 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 151 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 156 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 160 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 163 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 164 |
| r280m |
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Workout Graph
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