Greg Lovell v7:00/r...7 row
6,913m
Meters
28:00.0
Time
2:01.5
Pace
453
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,913m |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 122 |
April 16, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,913m | 2:01.5 | 195 | 971 | 26 | 156 |
| 7:00.0 | 1,658m | 2:06.6 | 172 | 892 | 20 | 135 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 144 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 152 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 159 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 163 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 171 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 172 |
| r0m |
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Workout Graph
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