Greg Lovell v0:20/0:10r...18 row
1,779m
Meters
6:00.0
Time
1:41.1
Pace
140
Calories
166
Heart Rate
Rest Distance | 360m |
---|---|
Rest Time | 6:20.0 |
Overall Distance | 2,139m |
Overall Time | 12:20.0 |
Average Watts | 338 |
---|---|
Calories Per Hour | 1462 |
Stroke Rate | 39 |
Stroke Count | 239 |
Drag Factor | 123 |
April 30, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 39 | 166 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 139 | |
r: 0:10 | 22m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 157 | |
r: 0:10 | 17m | ||||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 162 | |
r: 0:10 | 14m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 165 | |
r: 0:10 | 23m | ||||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 169 | |
r: 0:10 | 18m | ||||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 170 | |
r: 0:10 | 23m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 172 | |
r: 0:10 | 23m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 174 | |
r: 1:50 | 32m | ||||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 151 | |
r: 0:10 | 19m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 166 | |
r: 0:10 | 16m | ||||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 171 | |
r: 0:10 | 19m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 174 | |
r: 0:10 | 17m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 176 | |
r: 0:10 | 16m | ||||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 176 | |
r: 0:10 | 19m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 178 | |
r: 0:10 | 17m | ||||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 178 | |
r: 1:50 | 21m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 156 | |
r: 0:10 | 27m | ||||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 168 | |
r: 0:10 | 17m | ||||||
r360m |
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Workout Graph
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