Greg Lovell 5x6:00/0:45r row
7,347m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
159
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,507m |
| Overall Time | 33:45.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 123 |
May 07, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 22 | 159 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 148 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 153 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 159 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 164 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | 171 |
| r160m |
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Workout Graph
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