Greg Lovell 4x10:00/1:30r row
9,631m
Meters
40:00.0
Time
2:04.5
Pace
613
Calories
153
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,931m |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 115 |
May 09, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,631m | 2:04.5 | 181 | 922 | 22 | 153 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 21 | 144 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 22 | 152 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 23 | 158 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 23 | 161 |
| r300m |
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Workout Graph
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