Greg Lovell 4x8:00/1:00r row
7,915m
Meters
32:00.0
Time
2:01.2
Pace
520
Calories
157
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 117 |
May 12, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,915m | 2:01.2 | 196 | 975 | 23 | 157 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 22 | 146 |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 22 | 149 |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 24 | 165 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 26 | 168 |
| r191m |
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Workout Graph
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