Greg Lovell v0:40/0:20r...8 row
1,544m
Meters
5:20.0
Time
1:43.6
Pace
120
Calories
170
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,823m |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 37 |
| Stroke Count | 196 |
| Drag Factor | 112 |
May 13, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,544m | 1:43.6 | 315 | 1382 | 37 | 170 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 155 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 165 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 38 | 170 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 171 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 38 | 174 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | 175 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | 177 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 38 | 177 | |
| r: 0:20 | 21m | ||||||
| r279m |
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