Greg Lovell 6x3:00/1:30r row
4,702m
Meters
18:00.0
Time
1:54.8
Pace
327
Calories
159
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 118 |
May 16, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,702m | 1:54.8 | 231 | 1095 | 26 | 159 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 149 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | 151 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 157 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 160 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 166 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 31 | 171 |
| r636m |
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Workout Graph
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