Greg Lovell 12x0:30/0:30r row
1,719m
Meters
6:00.0
Time
1:44.7
Pace
129
Calories
151
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,359m |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 121 |
May 19, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 32 | 151 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 128 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 152 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 157 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 157 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 161 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 162 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 164 |
| r640m |
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Workout Graph
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