Greg Lovell 12x0:30/0:30r row
1,784m
Meters
6:00.0
Time
1:40.8
Pace
142
Calories
165
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,399m |
| Overall Time | 12:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 121 |
May 19, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,784m | 1:40.8 | 341 | 1472 | 35 | 165 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 145 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 158 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 158 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 162 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 164 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 167 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 169 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 172 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 171 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 176 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 177 |
| r615m |
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Workout Graph
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