Greg Lovell 10x2:00/0:45r row
5,363m
Meters
20:00.0
Time
1:51.8
Pace
384
Calories
158
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,714m |
| Overall Time | 27:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 121 |
May 21, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 28 | 158 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 140 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 145 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 148 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 153 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 159 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 158 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 165 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 167 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | 171 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | 176 |
| r351m |
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Workout Graph
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