Greg Lovell 6x5:00/0:45r row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
150
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,477m |
| Overall Time | 34:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 123 |
May 22, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 22 | 150 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 137 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 144 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 150 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 154 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 157 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 160 |
| r149m |
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Workout Graph
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