Greg Lovell v0:30/0:30r...8 row
1,599m
Meters
5:30.0
Time
1:43.1
Pace
124
Calories
152
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,847m |
| Overall Time | 11:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 34 |
| Stroke Count | 188 |
| Drag Factor | 112 |
May 25, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,599m | 1:43.1 | 319 | 1396 | 34 | 152 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 131 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 144 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 150 | |
| r: 0:30 | 26m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | 155 | |
| r: 0:45 | 35m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 157 | |
| r: 0:45 | 37m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | 157 | |
| r: 0:45 | 39m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 160 | |
| r: 0:45 | 23m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 162 | |
| r: 1:00 | 12m | ||||||
| r248m |
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Workout Graph
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