Greg Lovell 3x10:00/1:00r row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
156
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 114 |
May 26, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 22 | 156 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 22 | 145 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 23 | 158 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 22 | 165 |
| r76m |
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Workout Graph
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