Greg Lovell 6x4:00/1:00r row
6,064m
Meters
24:00.0
Time
1:58.7
Pace
417
Calories
156
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 118 |
May 30, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,064m | 1:58.7 | 209 | 1019 | 25 | 156 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 138 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 146 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 155 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 162 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 30 | 170 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 169 |
| r270m |
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Workout Graph
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