Greg Lovell 3x10:00/0:45r row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
156
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,496m |
| Overall Time | 32:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 117 |
June 01, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 22 | 156 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 22 | 150 |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 22 | 155 |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 23 | 165 |
| r81m |
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Workout Graph
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