Greg Lovell 6x3:00/1:30r row
4,669m
Meters
18:00.0
Time
1:55.6
Pace
321
Calories
149
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 121 |
June 05, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,669m | 1:55.6 | 226 | 1078 | 25 | 149 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | 136 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | 140 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 144 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 151 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 158 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | 168 |
| r659m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.