Greg Lovell 4x8:00/1:00r row
7,892m
Meters
32:00.0
Time
2:01.6
Pace
515
Calories
155
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 111 |
June 09, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,892m | 2:01.6 | 194 | 969 | 23 | 155 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 21 | 144 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 22 | 149 |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 24 | 162 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 26 | 166 |
| r231m |
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Workout Graph
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