Greg Lovell 2x9:00/0:30r row
4,607m
Meters
18:00.0
Time
1:57.2
Pace
314
Calories
161
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 19:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 111 |
June 10, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,607m | 1:57.2 | 217 | 1048 | 26 | 161 |
| 9:00.0 | 2,297m | 1:57.5 | 216 | 1041 | 27 | 156 |
| 9:00.0 | 2,311m | 1:56.8 | 219 | 1055 | 26 | 167 |
| r52m |
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Workout Graph
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