Greg Lovell 10x2:00/1:00r row
5,342m
Meters
20:00.0
Time
1:52.3
Pace
379
Calories
159
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 116 |
June 12, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,342m | 1:52.3 | 247 | 1150 | 27 | 159 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 146 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 150 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 152 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 155 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 158 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 162 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 164 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 166 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 171 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 33 | 175 |
| r439m |
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Workout Graph
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