Greg Lovell 5x6:00/0:40r row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
152
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,461m |
| Overall Time | 33:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 115 |
June 13, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 22 | 152 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 140 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 148 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 153 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 158 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 164 |
| r155m |
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Workout Graph
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