Greg Lovell 3x10:00/1:00r row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
158
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 127 |
July 03, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 22 | 158 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 21 | 147 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 23 | 159 |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 24 | 170 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.