Greg Lovell 5x6:00/0:45r row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
155
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,478m |
| Overall Time | 33:45.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 134 |
July 07, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 23 | 155 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 150 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 147 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 155 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 159 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 165 |
| r167m |
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Workout Graph
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