Greg Lovell 3x9:00/1:00r row
6,570m
Meters
27:00.0
Time
2:03.2
Pace
424
Calories
154
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 118 |
July 10, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,570m | 2:03.2 | 187 | 942 | 22 | 154 |
| 9:00.0 | 2,173m | 2:04.2 | 182 | 927 | 22 | 147 |
| 9:00.0 | 2,195m | 2:03.0 | 188 | 947 | 22 | 156 |
| 9:00.0 | 2,203m | 2:02.5 | 190 | 954 | 23 | 160 |
| r140m |
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Workout Graph
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