Greg Lovell 5x6:00/0:45r row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
151
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,538m |
| Overall Time | 33:45.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 120 |
July 12, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 23 | 151 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 138 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 145 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | 152 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 | 160 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 163 |
| r139m |
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Workout Graph
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