Greg Lovell 6x3:00/1:30r row
4,720m
Meters
18:00.0
Time
1:54.4
Pace
328
Calories
151
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 120 |
July 13, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,720m | 1:54.4 | 234 | 1104 | 26 | 151 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 136 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | 142 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 147 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 155 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 161 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 31 | 168 |
| r643m |
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Workout Graph
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