Greg Lovell 4x10:00/1:30r row
9,573m
Meters
40:00.0
Time
2:05.3
Pace
605
Calories
148
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,731m |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 121 |
July 14, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,573m | 2:05.3 | 178 | 911 | 22 | 148 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 21 | 135 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 22 | 147 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 23 | 153 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 23 | 159 |
| r158m |
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Workout Graph
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