Greg Lovell 21:05 row
4,263m
Meters
21:05.5
Time
2:28.4
Pace
235
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 120 |
July 15, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 4,263m | 2:28.4 | 107 | 668 | 21 | 113 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 105 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 123 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 104 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 132 |
| 21:05.5 | 160m | 3:24.6 | 41 | 440 | 17 | 104 |
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Workout Graph
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