Greg Lovell 6x3:00/1:30r row
4,695m
Meters
18:00.0
Time
1:55.0
Pace
324
Calories
149
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 130 |
July 16, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,695m | 1:55.0 | 230 | 1091 | 26 | 149 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 130 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | 142 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 149 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 153 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 159 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | 166 |
| r667m |
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Workout Graph
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