Greg Lovell 8x0:40/0:20r row
1,529m
Meters
5:20.0
Time
1:44.6
Pace
115
Calories
166
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,851m |
| Overall Time | 8:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 118 |
July 21, 2023 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,529m | 1:44.6 | 305 | 1351 | 34 | 166 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 150 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 159 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 164 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 167 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 169 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 170 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 176 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | 178 |
| r322m |
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Workout Graph
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