Greg Lovell 2x15:00/2:30r row
7,358m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
166
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 109 |
July 22, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 24 | 166 |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 23 | 161 |
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 25 | 171 |
| r45m |
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Workout Graph
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