Greg Lovell 3x10:00/0:40r row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
148
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
July 24, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 22 | 148 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 22 | 137 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | 148 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 22 | 159 |
| r103m |
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Workout Graph
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