Greg Lovell 3x4:00/2:00r row
3,208m
Meters
12:00.0
Time
1:52.2
Pace
229
Calories
159
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 122 |
July 26, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,208m | 1:52.2 | 248 | 1152 | 27 | 159 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 146 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | 157 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 31 | 175 |
| r771m |
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Workout Graph
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