Greg Lovell 3x10:00/1:00r row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
154
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,339m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 110 |
August 02, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 22 | 154 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 21 | 142 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 23 | 153 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 24 | 167 |
| r125m |
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Workout Graph
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