Greg Lovell 12x0:30/0:30r row
1,742m
Meters
6:00.0
Time
1:43.3
Pace
131
Calories
164
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,349m |
| Overall Time | 12:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 107 |
August 03, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 35 | 164 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 159 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 161 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 164 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 164 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 165 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 168 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 170 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 172 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 170 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 171 |
| r607m |
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Workout Graph
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