Greg Lovell 12x0:30/0:30r row
1,744m
Meters
6:00.0
Time
1:43.2
Pace
130
Calories
169
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 12:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 104 |
August 03, 2023 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,744m | 1:43.2 | 318 | 1395 | 36 | 169 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 148 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 164 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 167 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 170 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 171 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 172 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 173 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 173 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 175 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 176 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 175 |
| r551m |
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Workout Graph
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