Greg Lovell v7:00/0:30r...7 row
6,908m
Meters
28:00.0
Time
2:01.5
Pace
451
Calories
160
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,129m |
| Overall Time | 31:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 119 |
August 05, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,908m | 2:01.5 | 195 | 969 | 26 | 160 | |
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 20 | 143 | |
| r: 0:30 | 30m | ||||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 149 | |
| r: 0:30 | 27m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 156 | |
| r: 0:30 | 22m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 163 | |
| r: 0:30 | 40m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 167 | |
| r: 0:30 | 36m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 172 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 175 | |
| r: 0:30 | 23m | ||||||
| r221m |
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