Greg Lovell 3x10:00/0:45r row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
158
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,384m |
| Overall Time | 32:15.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 121 |
August 07, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 23 | 158 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 148 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 23 | 157 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 25 | 171 |
| r67m |
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Workout Graph
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