Greg Lovell 4x6:00/2:00r row
5,987m
Meters
24:00.0
Time
2:00.2
Pace
396
Calories
161
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 120 |
August 09, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,987m | 2:00.2 | 201 | 992 | 23 | 161 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 149 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 | 157 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 166 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | 174 |
| r401m |
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Workout Graph
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