Greg Lovell 6x5:00/1:00r row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
456
Calories
148
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 127 |
August 10, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 22 | 148 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 126 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 144 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 150 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 154 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 158 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 159 |
| r250m |
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Workout Graph
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