Greg Lovell 6x3:00/1:30r row
4,571m
Meters
18:00.0
Time
1:58.1
Pace
309
Calories
151
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 120 |
August 11, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,571m | 1:58.1 | 212 | 1030 | 25 | 151 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 136 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 142 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 148 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 154 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 160 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | 170 |
| r297m |
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Workout Graph
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