Greg Lovell 3x10:00/0:45r row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,234m |
| Overall Time | 32:15.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 120 |
August 12, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 22 | 150 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 22 | 141 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | 149 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 23 | 160 |
| r70m |
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Workout Graph
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