Greg Lovell 8x3:00/1:00r row
6,110m
Meters
24:00.0
Time
1:57.8
Pace
411
Calories
151
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 178 |
August 14, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,110m | 1:57.8 | 214 | 1036 | 25 | 151 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 130 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 142 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 145 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 151 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 156 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 161 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 164 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 165 |
| r264m |
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Workout Graph
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