Greg Lovell 6x4:00/1:00r row
6,085m
Meters
24:00.0
Time
1:58.3
Pace
411
Calories
152
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 115 |
August 15, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,085m | 1:58.3 | 211 | 1027 | 26 | 152 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 133 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 139 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | 149 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 156 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | 166 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 31 | 174 |
| r254m |
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Workout Graph
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