Greg Lovell 2x8:00/4:00r row
4,064m
Meters
16:00.0
Time
1:58.1
Pace
274
Calories
162
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 115 |
August 16, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,064m | 1:58.1 | 212 | 1031 | 25 | 162 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 24 | 156 |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 26 | 169 |
| r462m |
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Workout Graph
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