Greg Lovell 4x8:00/1:00r row
7,634m
Meters
32:00.0
Time
2:05.7
Pace
481
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,723m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 110 |
August 27, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,634m | 2:05.7 | 176 | 905 | 23 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 22 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 23 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 25 | |
| r89m |
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Workout Graph
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